Introduction:
Weight loss doesn’t mean starving yourself or following extreme diets. A sustainable plan focuses on smart eating, active living, and a positive mindset.
Body:
- Understand Your Calorie Needs: Calculate your daily calorie requirement and aim for a modest calorie deficit (300–500/day).
- Focus on Nutrient-Dense Foods: Choose whole grains, lean protein, fruits, and veggies over processed foods.
- Eat Regular Meals: Don’t skip meals—spread your calories over 3 main meals and 1–2 healthy snacks.
- Stay Active: Combine cardio with strength training 3–5 times per week.
- Track Progress: Use a journal or app to track meals, workouts, and how you feel.
Conclusion:
Losing weight doesn’t require suffering. Be patient, consistent, and kind to yourself. Small steps lead to lasting results.