Introduction:
Meal prep is a game-changer for anyone trying to lose weight. It helps control portions, saves time, and keeps you on track.
Body (Meal Ideas):
- Grilled chicken + quinoa + steamed broccoli
- Turkey lettuce wraps with hummus
- Veggie stir-fry with brown rice
- Greek yogurt + berries + chia seeds
- Tuna salad with boiled eggs
- Overnight oats with banana and almond butter
- Baked salmon + sweet potatoes + asparagus
- Chicken fajita bowls
- Egg muffins with spinach and feta
- Zucchini noodles with turkey meatballs
Conclusion:
Healthy meals don’t have to be boring or time-consuming. Prep on Sunday, and you’ll eat clean all week!