Introduction:
Cardio burns calories fast, but strength training builds the muscle that burns fat. Which is better for weight loss?
Body:
- Cardio Benefits: Great for heart health and high-calorie burn. Best examples: running, cycling, HIIT.
- Strength Training: Builds muscle, increases metabolism, and helps reshape your body.
- Combination is Key: For best results, mix both. Try 3 days strength + 2 days cardio weekly.
- Personal Goals Matter: Choose based on what you enjoy to stay consistent.
Conclusion:
You don’t have to choose — combine cardio and strength training for maximum fat loss and body transformation.