Top 5 Beginner Yoga Poses to Relieve Stress and Improve Flexibility

You don’t need to be flexible to start yoga — that’s the result, not the requirement. Here are 5 beginner-friendly poses anyone can try.

🧘 Poses for Beginners:

1. Child’s Pose – Relieves stress and stretches your back.
2. Downward Dog – Strengthens and lengthens your full body.
3. Cat-Cow Stretch – Increases spine flexibility.
4. Cobra Pose – Great for your lower back.
5. Seated Forward Fold – Calms your mind and stretches hamstrings.

Try practicing with a comfortable yoga mat and blocks [affiliate link].