You can exercise and eat right, but without proper sleep, your progress will stall.
🧠Why Sleep is Crucial:
- It boosts recovery and muscle growth
- Enhances focus, memory, and emotional stability
- Regulates hunger hormones (ghrelin and leptin)
- Reduces the risk of anxiety and depression
💤 Tips for Better Sleep:
- Stick to a consistent schedule
- Avoid screens 1 hour before bed
- Try white noise or sleep meditation
- Consider magnesium or herbal teas [affiliate link]