Are you drinking enough water? Most people aren’t — and it impacts everything from energy to digestion.
💦 Why Hydration Is Key:
- Regulates body temperature
- Supports skin health and detox
- Helps muscle recovery
- Prevents headaches and fatigue
🧮 How Much Water?
- General rule: 8–10 glasses a day
- Active individuals: 0.5–1 oz per pound of body weight
💡 Hydration Hacks:
- Keep a water bottle nearby
- Flavor it with lemon or cucumber
- Use hydration reminder apps
Stay on track with this smart water bottle [affiliate link] that reminds you when to drink!