Looking for a proven workout routine that builds real muscle? The PPL split is one of the most efficient plans out there.
📅 Weekly Split Example:
- Day 1: Push (Chest, Shoulders, Triceps)
- Day 2: Pull (Back, Biceps)
- Day 3: Legs
- Day 4: Rest or repeat
✅ Benefits:
- Targets all major muscle groups
- Easily scalable for beginners or advanced lifters
- Flexible for 3–6 days a week
🏋️ Sample Push Day:
- Bench Press – 4×8
- Shoulder Press – 3×10
- Triceps Pushdowns – 3×12
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