Are you new to strength training and wondering how to start building muscle effectively? This guide will take you through the basics so you can avoid confusion and see real results — even if you’ve never picked up a dumbbell before.
🔑 Key Principles:
- Progressive Overload: Gradually increase the weight or reps over time to force your muscles to grow.
- Compound Exercises: Focus on lifts like squats, deadlifts, bench press, and pull-ups to hit multiple muscle groups.
- Rest & Recovery: Muscles grow when you rest. Aim for 7–9 hours of sleep and rest at least 48 hours between sessions for the same muscle group.
đź’ˇ Tips for Beginners:
- Start with 3 full-body workouts per week.
- Focus on proper form before increasing weight.
- Don’t skip your warm-up or cool-down.
Ready to start? Grab this beginner-friendly dumbbell set [affiliate link] to kick off your journey!