Building muscle isn’t just about lifting weights — it’s also about what you eat. Here are the top foods to support muscle growth and recovery.
✅ Muscle-Building Foods:
- Chicken Breast – Lean protein powerhouse.
- Eggs – High-quality protein and healthy fats.
- Greek Yogurt – Rich in casein and whey.
- Oats – Great slow-digesting carb source.
- Salmon – Omega-3s for inflammation and protein.
- Quinoa – Plant-based protein.
- Cottage Cheese – Slow-digesting protein before bed.
- Peanut Butter – Healthy fats and calories.
- Whey Protein Powder – Convenient and effective.
- Sweet Potatoes – Energy for workouts.
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