Introduction:
Losing weight can be frustrating, especially when you’re doing everything right… or so you think. Avoid these common mistakes.
Body:
- Skipping Meals: Slows metabolism and leads to binge eating.
- Not Tracking Calories: Hidden calories in sauces and snacks add up.
- Relying Only on Exercise: Abs are made in the kitchen!
- Poor Sleep: Increases cravings and lowers energy.
- Inconsistency: One good week won’t cancel out three bad ones.
Conclusion:
Avoid these pitfalls and your journey will become smoother. Stay aware, stay disciplined, and celebrate small wins.